West Kept Secret

In this episode, I’m featuring the super dynamic fitness studio – West Kept Secret. Owners Marissa West and Heidi Hillman join me to share the story of their fitness and entrepreneurial journeys, as well as the details of their trademark high intensity fitness training methodology. This is a high-energy episode 16 of The Best of Charlotte podcast – enjoy my friends!

https://westkeptsecret.co/

https://www.instagram.com/westkeptsecret/

From the West Kept Secret website:

“WKS is a high-intensity interval-based workout that fuses together different workout focuses into one dynamic format; cardio, strength training, and Pilates. Each individual focus area provides support for an all-around healthy lifestyle but cannot deliver results on its own / as a standalone offering or class type. Fusing cardio and strength training together sheds fat and replaces it with lean muscle, while Pilates serves as the main component of core work and stability. Fusing these together in one hour saves clients time and money from having to be a member at multiple studios. They are able to experience everything they could want or need in one results-driven workout!”

Local businesses mentioned in this episode:

Elisabeth Rose
https://elisabeth-rose.com/

Kenna Kunijo
https://kennakunijo.com/

Sarah Catherine Collective
https://www.sccollectiveclt.com/

Village Juice
@villagejuiceclt

Books mentioned:

The Miracle Morning, by Hal Elrod
Buy here >> https://amzn.to/3gTozvt

Podcasts and other resources:

Behind the Mic: West Kept Secret (coming soon!!)

WTF Gym Talk https://www.wtfgymtalk.com/

Charlotte Business Journal https://www.bizjournals.com/charlotte/

Many thanks to Clare Rizer for helping WKS connect with the podcast!

https://thinklga.com/people/clare-rizer/

Email the host: thebestofclt@gmail.com

Follow the podcast on Instagram:

https://www.instagram.com/the_best_of_charlotte/

@the_best_of_clt

Thanks for listening!

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